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Pilates

January 28 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Weekly
Instructor: Robin Stickney Pilates emphasizes the core principles of breath, alignment, form and “moving from your center.” Carol is a Certified Post-Rehabilitative Breast Cancer Exercise Specialist.

Yin Yoga

January 28 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly
Instructor: Michael Katz The Yin approach stimulates the meridians and organs in a manner that is similar to acupuncture. It stimulates ligaments, connective tissue, deep tissue, and joints in a way that the more energetic yang types of yoga do not. It is not strenuous and very little strength is involved in doing the poses. Students soften/melt into comfortable poses for five minutes with focuses on the gift of their own breath.

Oncology Massage

January 28 @ 12:30 pm - 5:30 pm
|Recurring Event (See all)
Weekly
Practitioner: Bruce Hopkins, LMT, S4OM Oncology massage reduces stress. Soothing, gentle massage session adapted to your needs and medical situation. Call Bruce directly at 831-8067 to make an appointment. Preference given to patients in treatment.

Tai Chi

January 28 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)
Weekly
Instructor: Jason Ames This Tai Chi program which will explore the many principles of Qigong practice, including body/mind awareness, energy cultivation, and balance. Both beginners and advanced students are welcome in this program.

Gentle Yoga

January 28 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)
Weekly
Instructor: Colleen Myers Let gentle yoga form a bridge between your day and evening. Come for some deep breathing, stretching, and basic poses to promote strength and balance in your body/mind/energy field. Create space in your body and mind for a restful night.

Weekly Walk Thru

January 28 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly
Presenter: Molly Stewart, MSW ~ The Weekly Walk Thru is a way to learn more about the free Cancer Community Center programs and services. Each Weekly Walk Thru includes a presentation of the various activities at the Center and information about who we service and how we can support you, a friend or family member. Social worker and Mission Services Director, Molly Stewart, leads the Weekly Walk Thru each Wednesday evening starting at 5:00 – no advance registration needed. If…

Weekly Cancer Support Group

January 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly
The weekly cancer support group is for adults affected by cancer, their family and friends.

Yoga Fundamentals

January 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Weekly
Instructor: Michael Katz Yoga Fundamentals will strengthen your core, bring your shoulders and hips into alignment, and soften into self-compassion with the benefits of Yin. The final relaxation pose is accompanied by a live classical guitar serenade.

Functional Fitness

January 29 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly
Instructor: Hannah Friedman Join three-time cancer survivor Hannah Friedman for a fatigue-busting, functional fitness workout for all levels. This class combines light aerobic exercise, strength training, balance and relaxation. Come rejuvenate your mind and body!

Meditative Hypnosis

January 29 @ 12:15 pm - 1:00 pm
|Recurring Event (See all)
Weekly
Instructor: Margaret B. Clement, JD, CH Much like meditation, hypnosis is basically a state of focused concentration. It is a completely safe and gentle process that helps you become more aware and in tune with your body and mind. Meditative hypnosis has been shown to be a very valuable complement in the treatment of cancer. Techniques used include progressive relaxation, guided imagery and instruction in self-hypnosis; all helping you learn how to relax your mind and body in order to…

Oncology Massage

January 29 @ 12:30 pm - 5:30 pm
|Recurring Event (See all)
Weekly
Practitioner: Bruce Hopkins, LMT, S4OM Oncology massage reduces stress. Soothing, gentle massage session adapted to your needs and medical situation. Call Bruce directly at 831-8067 to make an appointment. Preference given to patients in treatment.

Reflexology

January 29 @ 1:00 pm - 4:00 pm
Practitioner: Ellen Klain Reflexology uses pressure points on the feet that correspond to organs, systems and structures in the body to encourage the body to function more efficiently. Call the Center at 774-2200 for a 45-minute session. Preference is given to new participants.

Writing Your Life ~ Level One

January 29 @ 1:30 pm - 2:30 pm
Instructor: Judith Hanneman ~ Writing Your Life is a guided experience in journal writing for support and encouragement. Level one includes: how to get started writing, inspiration to call upon the writer within who has valuable experience and ideas to put on paper, help in crafting writing in a comfortable and confidential place.

Writing Your Life ~ Level Two

January 29 @ 2:30 pm - 4:00 pm
Instructor: Judith Hanneman Level two of Writing Your Life is for writers who have taken previous workshops and want to share their writing in a safe and friendly setting. At this level we will be applying techniques to sharpen writing skills. Writers from Level One are welcome to join at any time.

Fit to Dance

January 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly
Instructor: Patty Medina ~ Fit to Dance is a unique combination of Dance Aerobics, Fitball and Strength Training. It’s a powerful way to burn calories, achieve good posture, and stay injury free. Athletes use the Fitball and weights to strengthen the core, achieve power and total body agility. The fun dance routines stimulate the production of neurochemicals that promote brain cell repair, improves memory and boosts energy levels, keeping you healthy and happy.

Ask the Expert-Medical Billing

January 29 @ 5:30 pm - 6:30 pm
Presentor: Beth Cassel-Tableman In part two of this Ask the Expert presentation, Beth will assist participants with understanding their medical bills and insurance explanation of benefits. Bring your questions and medical billing paperwork and see how Beth can help you learn what the numbers mean and how you can advocate for yourself with insurance companies and medical billing offices.

Pilates

January 30 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Weekly
Instructor: Robin Stickney~ Pilates emphasizes the core principles of breath, alignment, form and “moving from your center.” Carol is a Certified Post-Rehabilitative Breast Cancer Exercise Specialist.

Laughter Yoga

January 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly
Instructor: Nina Walsh ~ Laughter Yoga is a combination of voluntary laughter that often turns into real laughter, yogic breathing and relaxation techniques. Increase your blood circulation, cleanse your organs and get a cardio workout all at once!

Cards, Games & Lunch

January 30 @ 12:00 pm - 2:00 pm
|Recurring Event (See all)
Weekly
Cards, Games & Lunch involves good food, conversation and fun. Games played may vary, and can include Bridge, Mexican Train, Rumikub, Scrabble, Checkers, and more.

Kripalu Yoga

January 31 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Weekly
Instructor: Nina Walsh ~ Kripalu yoga allows you to move at your own pace, honoring your body’s needs in each moment. Kripalu Yoga develops the body, mind and spirit in a compassionate and non-judgmental way. Learn to connect with your breath, focus on inner sensations and move in response to your body’s wisdom. You leave the class feeling uplifted and centered.

Instructional Knitting

January 31 @ 9:30 am - 11:00 am
|Recurring Event (See all)
Weekly
With Kathie Tolliver ~ Join us on Saturday mornings for instructional knitting. We will be working on beginner projects or bring your current project and any issues you may have. Yarn and needles are available to start. Knitters and crocheters welcome!
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