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Circuit Training

January 26 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Weekly
Instructor: Robin Stickney Start your Mondays out right in this stations class. Move from station to station doing a variety of exercises designed to strengthen and tone. These stations include (but are not limited to): Therabands, stability balls, mini-trampolines, mat exercises, hand & ankle weights. This class is designed for ALL levels of fitness.

Pilates

January 26 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly
Instructor: Carol St. Hilaire Pilates emphasizes the core principles of breath, alignment, form and “moving from your center.” Carol is a Certified Post-Rehabilitative Breast Cancer Exercise Specialist.

Chair Dancing

January 26 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)
Weekly
Instructor: Barbara Graham This aerobic workout is done while sitting in a chair listening to upbeat, popular music! You will get a fun, often sing-along, energetic work out. Perfect for anyone who loves to dance and wants to improve their balance issues while sitting.

Movie: The Butler

January 26 @ 1:00 pm - 3:00 pm
Movie: The Butler (2013, Biography/Drama) Rated PG-13 Directed by Steven Spielberg and produced by Oprah Winfrey. Star-studded cast. As Cecil Gaines serves eight presidents during his tenure as a butler at the While House, the civil rights movement, the Vietnam War and other major events affect this man’s life, family and American society.

Look Good…Feel Better

January 26 @ 5:30 pm - 7:30 pm
Look Good…Feel Better (LGFB) is a program of the American Cancer Society. LGFB helps improve the self-image and self-esteem of women experiencing appearance-related side effects from cancer treatment. LGFB offers hands-on instruction and education by volunteer cosmetologists, a make-up guide and complementary make-up kits. The program also offers tips on wigs, turbans, scarves and nail care.

Stability Balls

January 27 @ 7:30 am - 8:30 am
|Recurring Event (See all)
Weekly
Instructor: Carol St. Hilaire Stability Ball class will help develop core strength, functional movement, balance and muscle coordination as well as improve overall strength and flexibility.

Crystal Bowl Meditation

January 27 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)
Last Tuesday of the Month
Instructor: Sheila St. Hilaire ~ During crystal bowl meditation you will relax while listening to the soothing sound of the Tibetan crystal bowl. Be gently guided through your seven Chakra energy systems, helping you to feel balanced and renewed. Please wear comfortable clothing.

Fit to Dance

January 27 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly
Instructor: Patty Medina Fit to Dance is a unique combination of Dance Aerobics, Fitball and Strength Training that is a powerful way to burn calories, achieve good posture, and stay injury free. Athletes use the Fitball and weights to strengthen the core, achieve power and total body agility. The fun dance routines stimulate the production of neurochemicals that promote brain cell repair, improves memory and boosts energy levels, keeping you healthy and happy.

Gyn & Breast Cancer Support Group

January 27 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
fourth tuesday
The gyn & breast cancer support group is for women with cancer. Friends and family are welcome to attend with or without their loved one.

Pilates

January 28 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Weekly
Instructor: Robin Stickney Pilates emphasizes the core principles of breath, alignment, form and “moving from your center.” Carol is a Certified Post-Rehabilitative Breast Cancer Exercise Specialist.

Yin Yoga

January 28 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly
Instructor: Michael Katz The Yin approach stimulates the meridians and organs in a manner that is similar to acupuncture. It stimulates ligaments, connective tissue, deep tissue, and joints in a way that the more energetic yang types of yoga do not. It is not strenuous and very little strength is involved in doing the poses. Students soften/melt into comfortable poses for five minutes with focuses on the gift of their own breath.

Oncology Massage

January 28 @ 12:30 pm - 5:30 pm
|Recurring Event (See all)
Weekly
Practitioner: Bruce Hopkins, LMT, S4OM Oncology massage reduces stress. Soothing, gentle massage session adapted to your needs and medical situation. Call Bruce directly at 831-8067 to make an appointment. Preference given to patients in treatment.

Tai Chi

January 28 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)
Weekly
Instructor: Jason Ames This Tai Chi program which will explore the many principles of Qigong practice, including body/mind awareness, energy cultivation, and balance. Both beginners and advanced students are welcome in this program.

Gentle Yoga

January 28 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)
Weekly
Instructor: Colleen Myers Let gentle yoga form a bridge between your day and evening. Come for some deep breathing, stretching, and basic poses to promote strength and balance in your body/mind/energy field. Create space in your body and mind for a restful night.

Weekly Walk Thru

January 28 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly
Presenter: Molly Stewart, MSW ~ The Weekly Walk Thru is a way to learn more about the free Cancer Community Center programs and services. Each Weekly Walk Thru includes a presentation of the various activities at the Center and information about who we service and how we can support you, a friend or family member. Social worker and Mission Services Director, Molly Stewart, leads the Weekly Walk Thru each Wednesday evening starting at 5:00 – no advance registration needed. If…

Weekly Cancer Support Group

January 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly
The weekly cancer support group is for adults affected by cancer, their family and friends.

Yoga Fundamentals

January 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Weekly
Instructor: Michael Katz Yoga Fundamentals will strengthen your core, bring your shoulders and hips into alignment, and soften into self-compassion with the benefits of Yin. The final relaxation pose is accompanied by a live classical guitar serenade.

Functional Fitness

January 29 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly
Instructor: Hannah Friedman Join three-time cancer survivor Hannah Friedman for a fatigue-busting, functional fitness workout for all levels. This class combines light aerobic exercise, strength training, balance and relaxation. Come rejuvenate your mind and body!

Meditative Hypnosis

January 29 @ 12:15 pm - 1:00 pm
|Recurring Event (See all)
Weekly
Instructor: Margaret B. Clement, JD, CH Much like meditation, hypnosis is basically a state of focused concentration. It is a completely safe and gentle process that helps you become more aware and in tune with your body and mind. Meditative hypnosis has been shown to be a very valuable complement in the treatment of cancer. Techniques used include progressive relaxation, guided imagery and instruction in self-hypnosis; all helping you learn how to relax your mind and body in order to…

Oncology Massage

January 29 @ 12:30 pm - 5:30 pm
|Recurring Event (See all)
Weekly
Practitioner: Bruce Hopkins, LMT, S4OM Oncology massage reduces stress. Soothing, gentle massage session adapted to your needs and medical situation. Call Bruce directly at 831-8067 to make an appointment. Preference given to patients in treatment.

Reflexology

January 29 @ 1:00 pm - 4:00 pm
Practitioner: Ellen Klain Reflexology uses pressure points on the feet that correspond to organs, systems and structures in the body to encourage the body to function more efficiently. Call the Center at 774-2200 for a 45-minute session. Preference is given to new participants.
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