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Kripalu Yoga

January 31 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Weekly
Instructor: Nina Walsh ~ Kripalu yoga allows you to move at your own pace, honoring your body’s needs in each moment. Kripalu Yoga develops the body, mind and spirit in a compassionate and non-judgmental way. Learn to connect with your breath, focus on inner sensations and move in response to your body’s wisdom. You leave the class feeling uplifted and centered.

Instructional Knitting

January 31 @ 9:30 am - 11:00 am
|Recurring Event (See all)
Weekly
With Kathie Tolliver ~ Join us on Saturday mornings for instructional knitting. We will be working on beginner projects or bring your current project and any issues you may have. Yarn and needles are available to start. Knitters and crocheters welcome!

Guided Meditation Through the Chakras

January 31 @ 9:30 am - 11:00 am
Instructor: John McLaughlin ~ Guided Meditation through the Chakras will emphasize the opening of the mind and body to your essential energies of love and healing. Working directly with the seven principal chakras and with the breath to enhance awareness and presence in the moment, this session will explore the space within that is free from the endless chatter of the mind.

Circuit Training

February 2 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Weekly
Instructor: Robin Stickney Start your Mondays out right in this stations class. Move from station to station doing a variety of exercises designed to strengthen and tone. These stations include (but are not limited to): Therabands, stability balls, mini-trampolines, mat exercises, hand & ankle weights. This class is designed for ALL levels of fitness.

Pilates

February 2 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly
Instructor: Carol St. Hilaire Pilates emphasizes the core principles of breath, alignment, form and “moving from your center.” Carol is a Certified Post-Rehabilitative Breast Cancer Exercise Specialist.

Chair Dancing

February 2 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)
Weekly
Instructor: Barbara Graham This aerobic workout is done while sitting in a chair listening to upbeat, popular music! You will get a fun, often sing-along, energetic work out. Perfect for anyone who loves to dance and wants to improve their balance issues while sitting.

Polarity Therapy

February 3 @ 11:00 am - 12:00 pm
Practitioner: Doug Reighley, LMT, CPP Polarity therapy is based on the human energy field and underlying belief that the undisturbed flow and balance of the electromagnetic energy in and around the body is the basis for health and well-being. Please call the Center at 774-2200 to schedule a polarity therapy session. Preference is given to patients in treatment.

Stamping Cards

February 3 @ 12:30 pm - 2:30 pm
|Recurring Event (See all)
Monthly
Instructor: Bev Sowerby Join us for this stamping class and make your greeting cards more personal. We will try to make 5 cards each. Class size is limited.

Fit to Dance

February 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly
Instructor: Patty Medina Fit to Dance is a unique combination of Dance Aerobics, Fitball and Strength Training that is a powerful way to burn calories, achieve good posture, and stay injury free. Athletes use the Fitball and weights to strengthen the core, achieve power and total body agility. The fun dance routines stimulate the production of neurochemicals that promote brain cell repair, improves memory and boosts energy levels, keeping you healthy and happy.

Live2Thrive

February 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every month on the first Tuesday
Live2Thrive is a group is for young adults affected by cancer and their friends and family.

Know Your Insulin

February 3 @ 7:00 pm - 8:00 pm
Presenter: Richard Maurer, ND Elevated fasting insulin is associated with an elevated cancer risk – notably prostate, breast and melanoma. Requesting an insulin test and understanding its meaning is a hug step toward healthy outcomes. By attending Know Your Insulin, participants will gain an understanding of common metabolic blood test results and the unique dietary and exercise habits that improve health outcomes and vitality.

Pilates

February 4 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Weekly
Instructor: Robin Stickney Pilates emphasizes the core principles of breath, alignment, form and “moving from your center.” Carol is a Certified Post-Rehabilitative Breast Cancer Exercise Specialist.

Yin Yoga

February 4 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly
Instructor: Michael Katz The Yin approach stimulates the meridians and organs in a manner that is similar to acupuncture. It stimulates ligaments, connective tissue, deep tissue, and joints in a way that the more energetic yang types of yoga do not. It is not strenuous and very little strength is involved in doing the poses. Students soften/melt into comfortable poses for five minutes with focuses on the gift of their own breath.

Oncology Massage

February 4 @ 12:30 pm - 5:30 pm
|Recurring Event (See all)
Weekly
Practitioner: Bruce Hopkins, LMT, S4OM Oncology massage reduces stress. Soothing, gentle massage session adapted to your needs and medical situation. Call Bruce directly at 831-8067 to make an appointment. Preference given to patients in treatment.

Tai Chi

February 4 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)
Weekly
Instructor: Jason Ames This Tai Chi program which will explore the many principles of Qigong practice, including body/mind awareness, energy cultivation, and balance. Both beginners and advanced students are welcome in this program.

Gentle Yoga

February 4 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)
Weekly
Instructor: Colleen Myers Let gentle yoga form a bridge between your day and evening. Come for some deep breathing, stretching, and basic poses to promote strength and balance in your body/mind/energy field. Create space in your body and mind for a restful night.

Weekly Walk Thru

February 4 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Weekly
Presenter: Molly Stewart, MSW ~ The Weekly Walk Thru is a way to learn more about the free Cancer Community Center programs and services. Each Weekly Walk Thru includes a presentation of the various activities at the Center and information about who we service and how we can support you, a friend or family member. Social worker and Mission Services Director, Molly Stewart, leads the Weekly Walk Thru each Wednesday evening starting at 5:00 – no advance registration needed. If…

Weekly Cancer Support Group

February 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly
The weekly cancer support group is for adults affected by cancer, their family and friends.

Emotions as Allies Workshop Series

February 4 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)
four week session
Presenters: Ben Thompson, MD & Reverend Todd Glacy ~   Over four weeks, we will explore how it is possible to shift our perspective and learn to welcome our emotions as allies during the cancer journey. Using small group discussion, writing, music, meditation and creative expression, this workshop will explore anger, grief, depression, frustration and other emotions with the goal of discovering the gifts and insights these emotions have to offer.

Yoga Fundamentals

February 5 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Weekly
Instructor: Michael Katz Yoga Fundamentals will strengthen your core, bring your shoulders and hips into alignment, and soften into self-compassion with the benefits of Yin. The final relaxation pose is accompanied by a live classical guitar serenade.

Functional Fitness

February 5 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly
Instructor: Hannah Friedman Join three-time cancer survivor Hannah Friedman for a fatigue-busting, functional fitness workout for all levels. This class combines light aerobic exercise, strength training, balance and relaxation. Come rejuvenate your mind and body!
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