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Yoga Fundamentals

January 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Weekly
Instructor: Michael Katz Yoga Fundamentals will strengthen your core, bring your shoulders and hips into alignment, and soften into self-compassion with the benefits of Yin. The final relaxation pose is accompanied by a live classical guitar serenade.

Functional Fitness

January 29 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly
Instructor: Hannah Friedman Join three-time cancer survivor Hannah Friedman for a fatigue-busting, functional fitness workout for all levels. This class combines light aerobic exercise, strength training, balance and relaxation. Come rejuvenate your mind and body!

Meditative Hypnosis

January 29 @ 12:15 pm - 1:00 pm
|Recurring Event (See all)
Weekly
Instructor: Margaret B. Clement, JD, CH Much like meditation, hypnosis is basically a state of focused concentration. It is a completely safe and gentle process that helps you become more aware and in tune with your body and mind. Meditative hypnosis has been shown to be a very valuable complement in the treatment of cancer. Techniques used include progressive relaxation, guided imagery and instruction in self-hypnosis; all helping you learn how to relax your mind and body in order to…

Oncology Massage

January 29 @ 12:30 pm - 5:30 pm
|Recurring Event (See all)
Weekly
Practitioner: Bruce Hopkins, LMT, S4OM Oncology massage reduces stress. Soothing, gentle massage session adapted to your needs and medical situation. Call Bruce directly at 831-8067 to make an appointment. Preference given to patients in treatment.

Reflexology

January 29 @ 1:00 pm - 4:00 pm
Practitioner: Ellen Klain Reflexology uses pressure points on the feet that correspond to organs, systems and structures in the body to encourage the body to function more efficiently. Call the Center at 774-2200 for a 45-minute session. Preference is given to new participants.

Writing Your Life ~ Level One

January 29 @ 1:30 pm - 2:30 pm
Instructor: Judith Hanneman ~ Writing Your Life is a guided experience in journal writing for support and encouragement. Level one includes: how to get started writing, inspiration to call upon the writer within who has valuable experience and ideas to put on paper, help in crafting writing in a comfortable and confidential place.

Writing Your Life ~ Level Two

January 29 @ 2:30 pm - 4:00 pm
Instructor: Judith Hanneman Level two of Writing Your Life is for writers who have taken previous workshops and want to share their writing in a safe and friendly setting. At this level we will be applying techniques to sharpen writing skills. Writers from Level One are welcome to join at any time.

Fit to Dance

January 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly
Instructor: Patty Medina ~ Fit to Dance is a unique combination of Dance Aerobics, Fitball and Strength Training. It’s a powerful way to burn calories, achieve good posture, and stay injury free. Athletes use the Fitball and weights to strengthen the core, achieve power and total body agility. The fun dance routines stimulate the production of neurochemicals that promote brain cell repair, improves memory and boosts energy levels, keeping you healthy and happy.

Ask the Expert-Medical Billing

January 29 @ 5:30 pm - 6:30 pm
Presentor: Beth Cassel-Tableman In part two of this Ask the Expert presentation, Beth will assist participants with understanding their medical bills and insurance explanation of benefits. Bring your questions and medical billing paperwork and see how Beth can help you learn what the numbers mean and how you can advocate for yourself with insurance companies and medical billing offices.

Pilates

January 30 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Weekly
Instructor: Robin Stickney~ Pilates emphasizes the core principles of breath, alignment, form and “moving from your center.” Carol is a Certified Post-Rehabilitative Breast Cancer Exercise Specialist.

Laughter Yoga

January 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)
Weekly
Instructor: Nina Walsh ~ Laughter Yoga is a combination of voluntary laughter that often turns into real laughter, yogic breathing and relaxation techniques. Increase your blood circulation, cleanse your organs and get a cardio workout all at once!

Cards, Games & Lunch

January 30 @ 12:00 pm - 2:00 pm
|Recurring Event (See all)
Weekly
Cards, Games & Lunch involves good food, conversation and fun. Games played may vary, and can include Bridge, Mexican Train, Rumikub, Scrabble, Checkers, and more.

Kripalu Yoga

January 31 @ 8:00 am - 9:00 am
|Recurring Event (See all)
Weekly
Instructor: Nina Walsh ~ Kripalu yoga allows you to move at your own pace, honoring your body’s needs in each moment. Kripalu Yoga develops the body, mind and spirit in a compassionate and non-judgmental way. Learn to connect with your breath, focus on inner sensations and move in response to your body’s wisdom. You leave the class feeling uplifted and centered.

Instructional Knitting

January 31 @ 9:30 am - 11:00 am
|Recurring Event (See all)
Weekly
With Kathie Tolliver ~ Join us on Saturday mornings for instructional knitting. We will be working on beginner projects or bring your current project and any issues you may have. Yarn and needles are available to start. Knitters and crocheters welcome!

Guided Meditation Through the Chakras

January 31 @ 9:30 am - 11:00 am
Instructor: John McLaughlin ~ Guided Meditation through the Chakras will emphasize the opening of the mind and body to your essential energies of love and healing. Working directly with the seven principal chakras and with the breath to enhance awareness and presence in the moment, this session will explore the space within that is free from the endless chatter of the mind.

Circuit Training

February 2 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Weekly
Instructor: Robin Stickney Start your Mondays out right in this stations class. Move from station to station doing a variety of exercises designed to strengthen and tone. These stations include (but are not limited to): Therabands, stability balls, mini-trampolines, mat exercises, hand & ankle weights. This class is designed for ALL levels of fitness.

Pilates

February 2 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
Weekly
Instructor: Carol St. Hilaire Pilates emphasizes the core principles of breath, alignment, form and “moving from your center.” Carol is a Certified Post-Rehabilitative Breast Cancer Exercise Specialist.

Chair Dancing

February 2 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)
Weekly
Instructor: Barbara Graham This aerobic workout is done while sitting in a chair listening to upbeat, popular music! You will get a fun, often sing-along, energetic work out. Perfect for anyone who loves to dance and wants to improve their balance issues while sitting.

Polarity Therapy

February 3 @ 11:00 am - 12:00 pm
Practitioner: Doug Reighley, LMT, CPP Polarity therapy is based on the human energy field and underlying belief that the undisturbed flow and balance of the electromagnetic energy in and around the body is the basis for health and well-being. Please call the Center at 774-2200 to schedule a polarity therapy session. Preference is given to patients in treatment.

Stamping Cards

February 3 @ 12:30 pm - 2:30 pm
|Recurring Event (See all)
Monthly
Instructor: Bev Sowerby Join us for this stamping class and make your greeting cards more personal. We will try to make 5 cards each. Class size is limited.

Fit to Dance

February 3 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Weekly
Instructor: Patty Medina Fit to Dance is a unique combination of Dance Aerobics, Fitball and Strength Training that is a powerful way to burn calories, achieve good posture, and stay injury free. Athletes use the Fitball and weights to strengthen the core, achieve power and total body agility. The fun dance routines stimulate the production of neurochemicals that promote brain cell repair, improves memory and boosts energy levels, keeping you healthy and happy.
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