Look Good...Feel Better
by the American Cancer Society
1:00-3:00pm: Sep
12
5:30-7:30pm: Sep 26 |
LGFB is a program designed to help improve the self-image and self
esteem of women experiencing appearance-related side effects from
cancer treatment. LGFB offers hands on instruction and
education by volunteer cosmetologists, a 12-step make-up guide and
complimentary make-up kits, as well as suggestions on wigs, turbans,
scarves and nail care.
Please call to register or
click here. |
Plant Compounds and Culinary
Nutrients - Their Role in Preventing and Suppressing Cancers
with B.
Joseph Semmes, MD
6-7:30pm
Sep 6 |
Join Dr. Semmes, cancer survivor
and Director of Research at True North, Maine’s Center for
Functional Medicine and the Healing Arts in Falmouth. Semmes will
give a tour of the evidence-based landscape, including a treasure
chest of information from the American Institute of Cancer Research
and World Cancer Research Fund, the Natural Medicines Database,
archives of leading cancer centers, exciting peer-reviewed oncology
review articles and information from leading authors in naturopathic
oncology. There will be ample time for discussion.
Please call to register or
click here. |
Post Treatment Make Up Lesson
presented by bei capelli Salon
5:30-7:30pm
Sep 23 |
Everyday chic is very
achievable. This can sometimes mean acknowledging that what worked
before doesn’t necessarily work now, so be open to change, learn new
techniques and discover new colors that really work for you.
During the makeup lesson and application, certified Youngblood
Mineral Makeup Educators- Sarah & Alana, will:
Develop hair, eye, cheek & lip colors that
compliment and flatter you
Show you an easy "polished" makeup routine
Help you to understand the basics- primers, foundations,
concealers
Teach you the importance of eyebrows
Give you makeup application tips for long lasting looks
This workshop is for those
who have had and are finished with cancer treatment.
Attendance is limited, so enter our lottery to be one of 8
lucky winners to participate by calling or registering on-line for
the class. We will draw
names of the winners one week before the session and notify you then
so you can plan an evening out wearing your "new look!" Please call to register or
click here. |
When Someone You Care About
Has Cancer
with Dawn
Stratton, LCPC
6-7:30pm
Sep 26 |
This workshop is for spouses,
partners, family members and friends of someone who has been
diagnosed with cancer. When someone in our lives is facing a life
crisis such as cancer, sometimes we just "don’t know what to say" to
help. Join us at this workshop to learn how to better support others
and feel better about being able to truly "help." Facilitated by
Dawn Stratton, licensed counselor and cancer survivor who provides
counseling and coaching services to people affected by cancer. Please call to register or
click here. |
Beyond the Pocketwatch:
Hypnosis and its Value in the Treatment of Cancer
with Maggie Clement, J.D., C.H.
6-7:30pm
Sep 28 |
If you could:
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Boost your immune system
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Manage or reduce pain
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Reduce stress
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Relieve nausea and other symptoms/side
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Reduce fatigue
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Relieve insomnia
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Increase appetite
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Would you? Hypnosis has been used for
centuries and has been shown to be an effective complement in the
treatment of cancer. In this presentation, Maggie will dispel the
myths and explain the basics of hypnosis, its similarity to
meditation and other mind/body techniques, and through examples of
clinical and case studies, will show you just how powerful your mind
really is! Empower yourself! Come learn about a tool you already
have (your mind)! Maggie is the weekly Meditative Hypnosis group
instructor at the CCC and a hypnotherapist certified in
complementary medical hypnotism.
Please call to register or
click here. |
Crystal Bowl Meditation
with Sheila St. Hilaire
1-2pm
Sep 27 |
Come relax while listening to the
soothing sound of the Tibetan crystal bowl. In this class you
will be gently guided through your seven chakra energy systems,
helping you to feel balanced and renewed. Please wear
comfortable clothing.
Please call to register or
click here. |
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Saturday
Programming |
Kripalu Yoga
with Maria Sanchez Cron
Saturdays: 8-9am |
In a safe environment of compassion and acceptance,
you will learn breathing practices and postures that will help you
stretch, strengthen, tone, and relax. This class specializes in a
therapeutic program for individuals needing more attention and a
gentler approach, facilitating their healing process with the use of
restorative poses. you will leave feeling grounded, balanced,
energized, refreshed and renewed. |
Instructional Knitting
with Kathie Tolliver
9:30-11am |
Questions about knitting? Join us on Saturday
mornings for some formal knitting instruction. We will be working on
beginner projects or bring your current project and any issues you
may have. Yarn and needles are available to start. This class is for
anyone who would like to learn how to knit or learn new
patterns. |
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Social
Activities |
CCC Movie Day:
Brigadoon (1954, classic, romance)
10:30am-12:30pm
Sep
14 |
Starring Humphrey Bogart and
Ingrid Bergman. American ex-pat Rick Blaine plays host to gamblers,
thieves and refugees at his Moroccan nightclub during World War II
but he never expected Ilsa - the woman who broke his heart - to walk
through that door. Ilsa hopes that with Rick’s help, she and her
fugitive husband can escape to America, but the spark that brought
the lovers together still burns brightly. Please call to register or
click here. |
Red Hat Society
2:45-5pm
Sep 21 |
The Red Hat Society is a social organization where
there is FUN AFTER FIFTY (and before) for women of all walks of
life. The Red Hat Society has a chapter at the CCC called the "Ruby
Hattitudes". This group meets one Wednesday per month to
socialize and plan events . |
B-I-N-G-O!
with Valerie Odams
1-3pm
Sep 20 |
Come join us for some hot Bingo action! If you like
to play the game, you’ll love it here! No money investment! Each
person will receive one Bingo card to play with. Prizes (not money)
will be awarded to the Bingo winners.
Please call to register or
click here. |
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Cards, Games & Lunch!
Every Friday
12noon-2pm |
Come join us for food, conversation and fun! Games
played may vary, and can include - but are not limited to - Bridge,
Mexican Train, Cribbage, Hearts, Spades, Scrabble, Checkers, Chess,
and more! We will be serving finger sandwiches and light snacks.
Registration is required so we can plan the food. Every Friday.
Please call to register or
click here. |
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Wellness
(sponsored in part by LL Bean) |
Yin Yoga
with Michael Katz
7:30-8:30am
Every Wednesday |
The Yin approach to yoga is based
on self compassion and softness. It is not strenuous and very little
strength is involved in doing the poses. Yin yoga stimulates the
meridians and organs in a manner that is similar to acupuncture. It
also stimulates ligaments, connective tissue, deep tissue, and
joints in a way that the more energetic yang types of yoga do not.
Many people have experienced loss of pain and stiffness. All poses
focus on the area between the navel and the knees. There are no
standing poses. Poses are seated or prone and are held for five
minutes with a focus on the breath. Come and give it a try! |
Strength Training
with Dr. Ben Thompson
9-10am
Every Monday |
This weekly
class focuses on strength training with TheraBands - training that
you can do at home, too! Anything you can do with hand weights or on
a strength training machine, you can do with these elastic bands!
Each week, we will complete a series of exercise stations that will
work each part of your body. Bands will be provided.
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Zumba
with Patty Medina, Zumba & American Council on Exercise Certified
Instructor
5:30-6:30pm
Every Thursday |
Zumba
is a fusion of Latin and International music and dance themes that
create a dynamic, exciting, and effective workout system.
Zumba combines high energy and motivating music, unique moves that
allow participants to dance and have fun while getting fit.
Zumba is based on the principle that a workout should be "fun" and
"easy to do," motivating participants to stick to the Zumba System
program and achieve long-term health benefits. Zumba is a
feel-happy workout, great for the mind, body and soul! |
Reiki Treatments
with Michael Gelsanliter
12noon-4:30pm
Sep 16 |
Come discover the benefits of a Reiki healing
session. A Reiki treatment before or after radiation or chemotherapy
may reduce side effects such as pain, fatigue and nausea. Reiki
reduces stress, promotes relaxation and brings balance to mind, body
and spirit. Michael works with cancer patients at Maine Medical
Center in Portland and Scarborough.
To sign up for a 15 minute session,
please call to register,
774-2200. |
Stott Pilates
with Carol St. Hilaire
11am-12noon
Mondays
9-10am Wednesdays & Fridays
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Stott Pilates emphasizes the core principles of
breath, alignment, form and “moving from your center”. You can
expect an increase in flexibility, mobility, balance, and body
awareness, as well as a decrease in back pain or other general
pains. |
Kripalu Yoga
with Maria Sanchez Cron
9-10am
Every Tuesday |
In a safe environment of compassion and acceptance,
you will learn breathing practices and postures that will help you
stretch, strengthen, tone, and relax. This class specializes in a
therapeutic program for individuals needing more attention and a
gentler approach, facilitating their healing process with the use of
restorative poses. you will leave feeling grounded, balanced,
energized, refreshed and renewed. |
Anusara Yoga
with Michael Katz
9-10am
Every Thursday |
The word Anusara means “flowing with grace”. It is
based upon a foundation composed of the three A’s of Anusara Yoga: a
heart centered Attitude, a muscular, skeletal and internal
Alignment, and the Action used in each pose to create an expression
and a celebration of spirit. Michael often shares his music by
accompanying the final poses of the lesson with a live classical
guitar serenade. You can learn more about Michael’s yoga at his
website: www.AtHomeYoga.us |
Polarity Therapy
with Douglas Reighley, LMT, CPP
11am-12noon
Sep 6 |
Polarity Therapy is based on the human energy field
and the underlying belief that the undisturbed flow and balance of
the electromagnetic energy in and around the body is the basis for
health and wellbeing. This technique strives to clear and unblock
restrictions in the energy field, restoring it to its natural state
of balance. It should not be confused with massage, as the body is
not stroked or kneaded. It is an adjunct, but never a substitute for
supervised medical care.
Please call to register or
click here. |
Meditative
Hypnosis
with Margaret B. Clement, J.D., C. H.
12:15-1pm
Every Thursday |
Much like meditation, hypnosis is
basically a state of focused concentration. It is a completely safe
and gentle process that helps you to become more aware and in tune
with your body and mind. Among other things, it is used to reduce
stress, support the immune system, and has been shown to be a very
valuable complement in treating cancer. Techniques used in these
sessions include progressive relaxation and guided imagery, as well
as instruction in self-hypnosis, all with the intention of helping
you learn how to relax your mind and body in order to promote
health, healing and overall well being |
Functional Fitness
with Hannah Friedman
11am-12noon
Every Tuesday & Thursday |
Undergoing cancer treatment or being a caregiver can
be exhausting. Please join 3x cancer survivor, Hannah Friedman for a
"fatigue-busting" workout for all levels. This class combines light
aerobic exercise, strength training, balance and relaxation.
Functional Fitness enhances the ability to carry out every day tasks
with more energy. Come rejuvenate your mind and body! |
Tai Chi for Health
with Jason Ames
Wednesdays: 1-2pm |
Join EBT (Evidence Based Tai Chi) Certified
instructor Jason Ames for this program which will explore the many
principals of QiGong practice, including body/mind awareness, energy
cultivation, and balance. Both beginners and advanced students are
welcome in this program that combines powerful Qigong exercises with
an evidence based, simplified, yet very resonant seven movement Tai
Chi form. Every Monday & Wednesday. |
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Creative Expression |
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Knitting and More!
Every Thursday
1-3pm |
This highly social group comes to
work on their knitting or can join others in their projects which
can include blanket tying, rug making, etc., or just to hang out!
This class has no formal instruction, but friendly assistance is
usually available. All are welcome! |
Scrapbooking
with Darci Foshay
12:30-2pm
Sep 13 |
Create 12x12 scrapbook pages for you to use in your own scrapbook or
to frame and hang on a wall. Please bring at least 4 photos and
scissors, all other materials provided.
Please call to register or
click here. |
Writing Your Life
with Judith Hanneman
2-3:30pm
Sep 15, 29 & Oct 13 |
What story in your life have you
always wanted to share? We all have an experience we would like to
pass on to friends and family. This three-part class will
help you begin a draft; polish your writing skills with revision;
create a final version narrative. Release the writer within.
Discover your own unique author's voice on paper. You will leave
this class with your own story laminated to give as a gift or keep
as a personal memory. Judith teaches writing and English literature
at USM and is a published author. Please call to register or
click here. |
Pop Up Cards
with Sue Baker
10:30am-12:30pm
Sep 21 |
Come join Sue for another cool
and crafty pop up card workshop. If you have not made a pop up card
before, you will be amazed at how simple and fun they are to make.
All material will be provided. Class size is limited. Please call to register or
click here. |
Spirit / Healing Dolls
with Gloria Adams
10:30am-12:30pm
Sep 28 |
A spirit/healing doll is a
creation intended to be a focal point of an individual’s desire for
healing. Gloria says that energy channels through the intent from
which the doll is made. A special experience for those currently in
or having recently completed treatment. A plain muslin doll will be
supplied, along with other artistic mediums. Feel free to bring your
own special herbs, stones, fabric scraps, jewelry, etc. Please call to register or
click here. |
Networking /
Support Groups
(sponsored in part by UnumProvident)
The effectiveness of support groups in benefiting cancer patients
has been studied and documented since the 1970s.
Support groups can have a positive effect on mood and pain, leading
to better coping and reduced depression and
anxiety and generally improving quality of life. |
Lymphedema S. G.
12-1:30pm
Sep 7 |
For people who have either
secondary or primary lymphedema. Meets the first Wednesday of every
other month. Please
call 400-8520 to register.
Lunch will be
provided. |
Still In Tune
6-7:30pm
Sep 20 |
Are you a musician or someone who
loves music whose life has been affected by cancer? Open to all who
appreciate music, this group welcomes caregivers & friends, too!
Although we don't be play during these meetings, our common passion
for music gives us a connection as we share our cancer stories.
Meets monthly on the 3rd Tuesday. |
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Gynecological & Breast Cancer Group
6-7:30pm |
For women seeking support for
breast cancer and women diagnosed with ovarian and other
gynecological cancers. This group meets the second
and fourth Tuesday of each month. For women only. |
Dancing on the Edge
10-11:30am
Sep 8 |
Dancing on the Edge is a
group for people living with a recurrent, metastatic or terminal
cancer diagnosis. Having cancer can be like dancing with a partner
you didn’t choose. We are all focused on "dancing" as long and as
well as we can. This group comes together to explore how we can find
a place of acceptance, peace and love that does not depend on a
cure. Meets monthly on the second Thursday. |
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Colorectal Support Group
6-7:30pm
Sep 15 |
For patients and family members
dealing with colorectal cancer and its treatment and/or residual
effects of treatment. This group will be co-led by Cheryl Bougie,
RN, Lower GI Nurse Navigator at the MMC Cancer Institute. Meets the
3rd Thursday of each month. |
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Leukemia, Lymphoma & Multiple
Myeloma Group
5:30-7pm
Sep 20 |
For adult patients and family members coping with
leukemia, lymphoma, Hodgkin’s Disease, or multiple Myeloma. Meets
the 3rd Tuesday of each month. |
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Multiple Myeloma Group
5:30-7pm
Sep 6 |
For patients, family, and
caregivers coping with Multiple Myeloma and its associated bone
destruction. Discuss issues and share ideas with others. The group
meets on the 1st Tuesday of each month. |
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Lung Cancer Family Support Group
6-7:30pm
Sep 22 |
For patients and family members
coping with lung cancer. This group is co-facilitated by Christine
Robbins, Thoracic Oncology Center nurse at Maine Medical Center, and
provides support, information, and networking. This group meets the
4th Thursday of each month. |
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Bereavement Support Group:
Dealing with the Loss of a Loved One
6-7:30pm |
This 8-week group is available to
those newly bereaved, or who have not participated in a grief group
before. The group welcomes new participants for the first three
sessions, and then is closed to newcomers to ensure that group
members will have a clear beginning and end to the group process of
connecting with others who are also grieving.
A new group begins on September
8th and runs thru October 27th. |
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Living with Loss
6-7:30pm |
This group is designed to provide
ongoing emotional and social support to those who have been through
a short-term bereavement group or who prefer an ongoing group that
is always open to new members. This group meets monthly on the 1st
and 3rd Wednesday. |
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Weekly Cancer Support Group
6-7:30pm |
This is a networking and support
group for adults who have or have had any type of cancer. Friends
and family are welcome and encouraged to come, with or without the
cancer patient! This group allows participants to explore
experiences common to all types of cancer, such as: managing
physical and emotional side effects, work challenges and talking to
family and friends. |
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Prostate Cancer Group
6:30-8:30pm
Sep 13 |
This group meets the 2nd Tuesday
of each month. Partners are welcome and encouraged to join.
Sep 13:
17th Anniversary Potluck &
Auction. Come and bring a friend! |
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Prostate Cancer Hormone Therapy Group
6-8pm
Sep 19 |
For men going through hormone
therapy for prostate cancer. Topics include choosing hormone
treatment options, coping with severe side effects, addressing when
to stop and when to restart hormone treatment, managing pain from
metastatic cancer, learning about and evaluating clinical trials to
join, and dealing with the emotional journey that is also prostate
cancer. This group meets monthly on the 3rd Monday. |
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