Based on a foundation composed of the three A’s of Anusara Yoga: a heart centered Attitude, a muscular, skeletal and internal Alignment, and the Action used in each pose to create an expression and a celebration of spirit.
Thursdays from 9-10 am. Instructor: Michael Katz
This aerobic workout is done while sitting in a chair listening to upbeat, popular music! You will get a fun, often sing-along, energetic workout. Perfect for anyone who loves to dance and wants to improve her/his balance issues while seated.
First & Third Monday monthly from 12:30-1:30pm. Instructor: Barbara Graham
Crystal Bowl Meditation
Relax while listening to the soothing sound of the Tibetan crystal bowl. Be gently guided through your seven chakra energy systems, helping you to feel balanced and renewed. Please wear comfortable clothing.
Monthly on the 2nd Monday and last Tuesday from 1-2pm. Instructor: Sheila St. Hilaire
Facial Rejuvenation is “transformational body work” & helps a person experience deep rest & de-stress. It offers deep relaxation to the full body & incorporates elements of Reiki & head reflexology on the head, face, neck, & shoulders using a very light touch with organic oils. It’s a time that allows a person to be “present” in order for deep healing (physical, emotional, & spiritual) to occur. Call for a 1-hour session. Preference will be given to those who have not had an appointment yet.
Every other Wednesday from 9am-12noon. Check our Program Calendar for specific dates. Instructor: Kathy Tosney, LMSW
Fit to Dance
This unique combination of Dance Aerobics, Fitball and Strength Training is a powerful way to burn calories, achieve good posture, and stay injury free. Athletes use the Fitball and weights to strengthen the core, achieve power and total body agility. The fun dance routines stimulate the production of neurochemicals that promote brain cell repair, improves memory and boosts energy levels, keeping you healthy and happy.
Every Tuesday and Thursday from 6-7pm. Instructor: Patty Medina, ACE Instructor
Join 3x cancer survivor Hannah Friedman for a “fatigue-busting” workout for all levels. This class combines light aerobic exercise, strength training, balance and relaxation. Rejuvenate your mind and body!
Every Tuesday and Thursday from 11am-12noon. Instructor: Hannah Friedman
Learn breathing practices and postures to help you stretch, strengthen, tone, and relax. Kripalu is for individuals needing a gentler approach. Feel energized, refreshed and renewed.
Every Tuesday from 9-10am and Saturday from 8-9am. Instructor: Maria Sanchez Cron
Much like meditation, hypnosis is a state of focused concentration, a safe and gentle process that helps you to become more aware and in tune with your body and mind. Used to reduce stress & support the immune system, it has been shown to be a valuable complement in treating cancer. Techniques include progressive relaxation, guided imagery and instruction in self-hypnosis.
Every Thursday from 12:15-1pm. Instructor: Margaret B. Clement, J.D., C.H.
Polarity Therapy is based on the human energy field and underlying belief that the undisturbed flow and balance of the electromagnetic energy in and around the body is the basis for health and well-being. This technique strives to clear and unblock restrictions in the energy field, restoring it to its natural state of balance.
Monthly on the first Tuesday from 11am-12noon. Instructor: Doug Reighley, LMT, CPP
Reflexology uses pressure techniques on the feet that correspond to organs, systems and structures in the body. Reflexology treatments encourage the body to function more efficiently and help the body to mobilize its own self healing. Call for a 45-min session. Preference will be given to those who have not had an appointment yet.
Every other week. Check our Program Calendar for specific dates.
Instructor: Ellen Klain
A Reiki treatment before or after radiation or chemotherapy may reduce side effects such as pain, fatigue and nausea. Reiki reduces stress, promotes relaxation and brings balance to mind, body and spirit. Call for a 15-min session. Preference will be given to those who have not had an appointment yet. Once per month on Fridays from 12noon-4:30pm. Check our Program Calendar for specific dates.
Instructor: Michael Gelsanliter, Reiki Master
Stability Ball class will help develop core strength, functional movement, balance and muscle coordination as well as improve overall strength and flexibility.
Every Tuesday from 7:30-8:30am. Instructor: Carol St. Hilaire
Stott Pilates emphasizes the core principles of breath, alignment, form and “moving from your center.” Increase your flexibility, mobility, balance, and body awareness, as well as a decrease in back pain or other general pains.
Every Monday from 11am-12noon and Wednesday & Friday from 9-10am. Instructor: Carol St. Hilaire
This weekly class focuses on strength training with TheraBands that you can also do at home! Each week, complete a series of exercises that will work each part of your body. Bands will be provided.
Every Monday from 9-10am. Instructor: Dr. Ben Thompson
Tai Chi for Health
Join EBT (Evidence Based Tai Chi) Certified instructor Jason Ames as you explore many principles of Qigong practice, including body/mind awareness, energy cultivation, and balance. For both beginners and advanced students, this program combines Qigong exercises with an evidence-based, simple, seven-movement Tai Chi form.
Every Wednesday from 1:30-2:30pm. Instructor: Jason Ames
The Yin approach stimulates the meridians and organs in a manner that is similar to acupuncture. It stimulates ligaments, connective tissue, deep tissue, and joints in a way that the more energetic yang types of yoga do not. It is not strenuous and very little strength is involved in doing the poses. All poses are seated or prone and are held for five minutes with a focus on the breath.
Every Wednesday from 11am-12noon. Instructor: Michael Katz