Guided Imagery for Healing
January 16 @ 12:15 pm - 1:00 pm
An event every week that begins at 12:15pm on Tuesday, repeating until February 27, 2018
Guided Imagery for Healing ~
Experience deep relaxation with this weekly guided imagery session. These sessions allow participants to activate their imagination and stretch their senses all while comfortably seated. Each session begins with a progressive muscle relaxation routine followed by a soothing mental visualization exercise featuring peaceful landscapes and whimsical adventures geared towards further relaxing the body and mind.