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May 2018

Guided Imagery for Healing

May 29 @ 12:15 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Tuesday, repeating until May 22, 2018

An event every week that begins at 12:15pm on Tuesday, repeating until June 26, 2018

Cancer Community Center, 778 Main Street
South Portland, ME 04106-5447 United States
+ Google Map
Free

Guided Imagery for Healing ~ Experience deep relaxation with this weekly guided imagery session. These sessions allow participants to activate their imagination and stretch their senses all while comfortably seated. Each session begins with a progressive muscle relaxation routine followed by a soothing mental visualization exercise featuring peaceful landscapes and whimsical adventures geared towards further relaxing the body and mind.    

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Introduction to the Center

May 29 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating until June 26, 2018

Cancer Community Center, 778 Main Street
South Portland, ME 04106-5447 United States
+ Google Map

Introduction to the Center ~ The first step to using any Cancer Community Center services is to attend an introduction to the Center. You will get a comprehensive overview of the free programs and services available and receive guidance on how the Center can best meet your needs. You can register online or by calling 207-774-2200.

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Pilates ~ Wednesday Class

May 30 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until June 27, 2018

Pilates: Wednesday Class ~ In this class, instructor Robyn Stickney will help you discover that Pilates is easier and more enjoyable than you have heard! A Pilates workout aims to increase flexibility, range of motion and balance, while promoting strength and muscle tone. In this Pilates class you will enjoy a series of exercises that stretch and strengthen you, while standing or lying on a comfortable mat. Through small movements, use of breath and focus Pilates will improve your posture,…

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Introduction to the Center

May 30 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Wednesday, repeating until June 27, 2018

Cancer Community Center, 778 Main Street
South Portland, ME 04106-5447 United States
+ Google Map

Introduction to the Center ~ The first step to using any Cancer Community Center services is to attend an introduction to the Center. You will get a comprehensive overview of the free programs and services available and receive guidance on how the Center can best meet your needs. You can register online or by calling 207-774-2200.

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Relaxation Yoga

May 30 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until June 27, 2018

Relaxation Yoga ~ Allow your skin, muscles and joints to soften and release all tension with relaxation yoga, led by Michael Katz. Experience the melting of your body and mind into a peaceful and relaxed state. Delight in the miracle of your own breath. Except for one seated pose all others are done lying down. The last ten minutes of the class are accompanied by a live classical guitar music serenade.    

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Tai Chi

May 30 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Wednesday, repeating until June 27, 2018

Tai Chi ~ This Tai Chi program explores the many principles of Qigong practice, including body/mind awareness, energy cultivation, and balance. Both beginners and advanced students are welcome. Instructor Jason Ames is the founder and owner of Maine Center for Taijiquan & Qigong. A full time Taiji and Qigong instructor teaching throughout Southern Maine, Jason is currently teaching at: MaineHealth Learning Resource Centers, Cancer Community Center, Portland Adult Education, and South Portland Parks & Recreation Department.

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Weekly Support Group

May 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until June 27, 2018

Cancer Community Center, 778 Main Street
South Portland, ME 04106-5447 United States
+ Google Map
Free

Weekly Support Group ~ This group is open to anyone who is dealing with cancer and its aftermath - patients, survivors, caregivers, family members, and friends are welcome.

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Restorative Yoga

May 31 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until June 28, 2018

Cancer Community Center, 778 Main Street
South Portland, ME 04106-5447 United States
+ Google Map

Restorative Yoga ~ Led by Holly Hofmann, restorative yoga is a gentle and restful approach to yoga that uses props to support the body. This is an opportunity to draw senses and attention inward to replenish your well with presence. This class is excellent for anyone new to yoga.    

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Introduction to the Center

May 31 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:00pm on Thursday, repeating until June 28, 2018

Cancer Community Center, 778 Main Street
South Portland, ME 04106-5447 United States
+ Google Map

Introduction to the Center ~ The first step to using any Cancer Community Center services is to attend an introduction to the Center. You will get a comprehensive overview of the free programs and services available and receive guidance on how the Center can best meet your needs. You can register online or by calling 207-774-2200.  

Find out more »

Breast Cancer Support Group

May 31 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Thursday, happening 8 times

Cancer Community Center, 778 Main Street
South Portland, ME 04106-5447 United States
+ Google Map

Breast Cancer Support Group ~ This eight-week group will give you a safe space in which to express yourself, share your experience, and connect with other women, giving you a sense of belonging and empowerment. This group is for any woman who has been diagnosed with breast cancer, at any phase of treatment or survivorship. The groups runs for eight weeks, beginning Thursday, May 10, 2018. All group members are required to talk with the group facilitator in order to…

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June 2018

Guided Imagery for Healing

June 5 @ 12:15 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Tuesday, repeating until May 22, 2018

An event every week that begins at 12:15pm on Tuesday, repeating until June 26, 2018

Cancer Community Center, 778 Main Street
South Portland, ME 04106-5447 United States
+ Google Map
Free

Guided Imagery for Healing ~ Experience deep relaxation with this weekly guided imagery session. These sessions allow participants to activate their imagination and stretch their senses all while comfortably seated. Each session begins with a progressive muscle relaxation routine followed by a soothing mental visualization exercise featuring peaceful landscapes and whimsical adventures geared towards further relaxing the body and mind.    

Find out more »

Pranayama (Approaches to Yogic Breathing)

June 5 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, happening 4 times

Cancer Community Center, 778 Main Street
South Portland, ME 04106-5447 United States
+ Google Map
Free

Pranayama (Approaches to Yogic Breathing) ~ Breathing Yoga or Pranayama, is the foundation of your yoga practice. It begins with deepening your breathing with the three-part breath, then moves into more advanced breathing exercises. Pranayama also goes hand in hand with the Asanas. These two Yogic Principles together are considered the highest form of purification and self-discipline, covering both mind and body. This four-week workshop series, led by Holly Hofmann, will explore these techniques and help you master the full…

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