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January 2018

Guided Imagery for Healing

January 16 @ 12:15 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Tuesday, repeating until February 27, 2018

Cancer Community Center, 778 Main Street
South Portland, ME 04106-5447 United States
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Free

Guided Imagery for Healing ~ Experience deep relaxation with this weekly guided imagery session. These sessions allow participants to activate their imagination and stretch their senses all while comfortably seated. Each session begins with a progressive muscle relaxation routine followed by a soothing mental visualization exercise featuring peaceful landscapes and whimsical adventures geared towards further relaxing the body and mind.    

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Introduction to the Center

January 16 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday, repeating until March 27, 2018

Cancer Community Center, 778 Main Street
South Portland, ME 04106-5447 United States
+ Google Map

Introduction to the Center ~ The first step to using any Cancer Community Center services is to attend an introduction to the Center. You will get a comprehensive overview of the free programs and services available and receive guidance on how the Center can best meet your needs. You can register online or by calling 207-774-2200.

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Fit to Dance ~ Tuesday Class

January 16 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until March 27, 2018

Fit to Dance ~ Fit to Dance is a unique combination of Dance Aerobics and Strength Training. Join instructor Patti Medina for this powerful way to burn calories, achieve good posture, and stay injury free. The fun dance routines stimulate the production of neurochemicals that promote brain cell repair, improves memory and boosts energy levels, keeping you healthy and happy.    

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Caregiver Support Group

January 16 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every month that begins at 5:30pm on day Third of the month, repeating until March 20, 2018

An event every month that begins at 5:30pm on day First of the month, repeating until March 6, 2018

Cancer Community Center, 778 Main Street
South Portland, ME 04106-5447 United States
+ Google Map
Free

Caregiver Support Group ~ This group is for anyone who is providing emotional and/or physical support to someone with cancer. The caregiver support group provides a safe, comfortable place to find the support, information, and understanding that can help to reduce isolation, worry, and fear.    

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Leukemia, Lymphoma, and Multiple Myeloma Support Group

January 16 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every month that begins at 5:30pm on day Third of the month, repeating until March 20, 2018

Cancer Community Center, 778 Main Street
South Portland, ME 04106-5447 United States
+ Google Map

Leukemia, Lymphoma, and Multiple Myeloma Support Group ~ This group is for people diagnosed with leukemia, lymphoma, or multiple myeloma. Dinner is provided.

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Pilates ~ Wednesday Class

January 17 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until March 28, 2018

Pilates: Wednesday Class ~ In this class, instructor Robyn Stickney will help you discover that Pilates is easier and more enjoyable than you have heard! A Pilates workout aims to increase flexibility, range of motion and balance, while promoting strength and muscle tone. In this Pilates class you will enjoy a series of exercises that stretch and strengthen you, while standing or lying on a comfortable mat. Through small movements, use of breath and focus Pilates will improve your posture,…

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Introduction to the Center

January 17 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30am on Wednesday, repeating until March 28, 2018

Cancer Community Center, 778 Main Street
South Portland, ME 04106-5447 United States
+ Google Map

Introduction to the Center ~ The first step to using any Cancer Community Center services is to attend an introduction to the Center. You will get a comprehensive overview of the free programs and services available and receive guidance on how the Center can best meet your needs. You can register online or by calling 207-774-2200.

Find out more »

Relaxation Yoga

January 17 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until March 28, 2018

Relaxation Yoga ~ Allow your skin, muscles and joints to soften and release all tension with relaxation yoga, led by Michael Katz. Experience the melting of your body and mind into a peaceful and relaxed state. Delight in the miracle of your own breath. Except for one seated pose all others are done lying down. The last ten minutes of the class are accompanied by a live classical guitar music serenade.    

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Tai Chi

January 17 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Wednesday, repeating until March 28, 2018

Tai Chi ~ This Tai Chi program explores the many principles of Qigong practice, including body/mind awareness, energy cultivation, and balance. Both beginners and advanced students are welcome. Instructor Jason Ames is the founder and owner of Maine Center for Taijiquan & Qigong. A full time Taiji and Qigong instructor teaching throughout Southern Maine, Jason is currently teaching at: MaineHealth Learning Resource Centers, Cancer Community Center, Portland Adult Education, and South Portland Parks & Recreation Department.

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Weekly Support Group

January 17 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until March 28, 2018

Cancer Community Center, 778 Main Street
South Portland, ME 04106-5447 United States
+ Google Map
Free

Weekly Support Group ~ This group is open to anyone who is dealing with cancer and its aftermath - patients, survivors, caregivers, family members, and friends are welcome.

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Restorative Yoga

January 18 @ 9:30 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until March 29, 2018

Cancer Community Center, 778 Main Street
South Portland, ME 04106-5447 United States
+ Google Map

Restorative Yoga ~ Led by Holly Hofmann, restorative yoga is a gentle and restful approach to yoga that uses props to support the body. This is an opportunity to draw senses and attention inward to replenish your well with presence. This class is excellent for anyone new to yoga.    

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Meditative Hypnosis

January 18 @ 12:15 pm - 1:00 pm
|Recurring Event (See all)

An event every month that begins at 12:15pm on day First of the month, repeating until March 1, 2018

An event every month that begins at 12:15pm on day Third of the month, repeating until March 15, 2018

Cancer Community Center, 778 Main Street
South Portland, ME 04106-5447 United States
+ Google Map
Free

Meditative Hypnosis ~ Led by certified hypnotherapist, Maggie Clement, meditative hypnosis sessions are open to anyone whose life has been disrupted by cancer. The sessions help to relax both body and mind in order to promote healing. Participants may find the sessions help them deal with fear, sleeplessness, and anxiety, both during the sessions and through practices you can bring home.

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